Weigh In record (no journal entry) for 09 February 2020
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98.8 kg
Lost so far: 2.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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982 kcal
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Fat: 40.07g | Prot: 66.26g | Carbs: 96.30g.
Lunch: Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Jagung Rebus, Buncis. Dinner: Ikan Lele, Rambutan. more...
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Losing 0.6 kg a Week
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