Weigh In record (no journal entry) for 09 February 2020
|
76.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1392 kcal
|
Fat: 77.31g | Prot: 46.24g | Carbs: 121.19g.
Breakfast: Arla Mellanmjölk 1,5%, Arla köket Kesella Hallon. Lunch: Arla Mellanmjölk 1,5%, Änglamark Tomatsoppa, Vispgrädde, Äggröra. Dinner: McDonald's Chicken Burger, Max Crispy Fries (Liten). Snacks/Other: Pringles Original, Estrella Ostbågar Cheddar, RisiFrutti Mannafrutti Jordgubb, ICA Selection Avokado . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|