Weigh In record (no journal entry) for 09 February 2020
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65 kg
Lost so far: 32 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1780 kcal
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Fat: 54.46g | Prot: 64.14g | Carbs: 257.98g.
Breakfast: Vanilla Ice Creams , Indonesian Fish Cake, Indonesian Chicken Congee. Lunch: Compliments Chicken Strips, White Rice, Sari Roti Roti Kasur Keju, Butter Pound Cake , Indonesian Gemblong Cake, Indonesian Lupis. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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daisylongga's Weight History
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