Weigh In record (no journal entry) for 09 February 2020
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77 kg
Lost so far: 9.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2395 kcal
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Fat: 69.54g | Prot: 110.22g | Carbs: 330.62g.
Breakfast: 茶（加糖）, 麥當勞 (McDonald's) 勁辣雞腿堡, 麥當勞 (McDonald's) 薯條(小), 7-11 iseLect拿鐵咖啡. Lunch: 鍋燒意麵. Dinner: 紅鮭魚, 烤雞, 全家 白飯. Snacks/Other: 茶（加糖）. more...
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Gaining 1.4 kg a Week
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