Weigh In record (no journal entry) for 08 February 2020
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2106 kcal
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Fat: 106.84g | Prot: 92.99g | Carbs: 194.16g.
Breakfast: 早安美芝城 招牌漢堡. Lunch: 呷七碗 碗粿, 肉丸（含醬）, 全家 四神湯. Dinner: 燒鴨, 火鍋, 白飯, 炒高麗菜. Snacks/Other: G7 三合一即溶咖啡. more...
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Gaining 0.5 kg a Week
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