Weigh In record (no journal entry) for 09 February 2020
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152.3 kg
Lost so far: 12.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1031 kcal
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Fat: 42.79g | Prot: 56.55g | Carbs: 105.19g.
Breakfast: Queijo Branco, Marilan Magic Toast Multicereais, Qualy Margarina Cremosa, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola Zero (Lata), Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Qualitá Leite Semi Desnatado, Nestlé Creme de Leite, Linea Gelatina Zero. more...
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Losing 0.3 kg a Week
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Michelemap's Weight History
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