Weigh In record (no journal entry) for 28 March 2013
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97.0 kg
Lost so far: 8.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 28.82g | Prot: 48.82g | Carbs: 94.09g.
Breakfast: Peanut Butter, Oatmeal, Blueberries , Organic 1% Low Fat Milk, Craisins. Lunch: Broccoli Florets, Red Potatoes (Flesh and Skin) . Dinner: 93/7 Lean Ground Beef . more...
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Gaining 2.1 kg a Week
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