Weigh In record (no journal entry) for 09 February 2020
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48.6 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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657 kcal
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Fat: 13.75g | Prot: 80.69g | Carbs: 52.64g.
Lunch: Qualitá Queijo Mussarela , Gomes da Costa Atum Ralado Ao Natural, Omelete de Claras, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Paulista Leite Desnatado, Darkness Darkwhey, Paulista Leite Desnatado, Darkness Darkwhey. more...
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423 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 16 minutes, Apple Health - 23 hours and 4 minutes. more...
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Losing 1.1 kg a Week
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Je_nishimori's Weight History
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