zahrahna98's Journal, 10 Feb 20

Weigh In record (no journal entry) for 10 February 2020

83 kg Lost so far: 7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

659 kcal

Fat: 14.62g | Prot: 47.07g | Carbs: 88.87g. Breakfast: Lemonilo Kari Ayam, Chicken Breast, Cucumber, Green Tomatoes. more...

2312 kcal

Exercise: Squats (Legs) - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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zahrahna98's Weight History