Weigh In record (no journal entry) for 28 March 2013
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57.4 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 35.89g | Prot: 32.99g | Carbs: 180.74g.
Breakfast: Cooked Tomatoes (from Fresh), Special K Vanilla Almond, 2% Fat Milk. Lunch: Green Tea, Sugar, Bananas, Penne, Alfredo Sauce. Snacks/Other: Chocolate Glazed Donut. more...
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Losing 3.8 kg a Week
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chris012's Weight History
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