Weigh In record (no journal entry) for 10 February 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1092 kcal
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Fat: 22.67g | Prot: 28.29g | Carbs: 207.89g.
Breakfast: Banana. Lunch: Indofood Bumbu Racik Sayur Sop, Boiled Egg, Pronas Tuna dalam Sambal Goreng, Boiled Potato, Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner: Tamarind, Turmeric (Ground) , Brown Sugar, Haverjoy Havermix Rolled Oats & Barley Flakes, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Sahara Crown Medjoul Dates. more...
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1286 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dninditya's Weight History
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