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內臟脂肪12.5
體重80.1
體脂肪22.1
肌肉量59.2
骨量3.2
基礎代謝率1769
體年齡32
細胞含水量58.6
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80.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1573 kcal
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Fat: 39.90g | Prot: 101.81g | Carbs: 207.67g.
Breakfast: Costco 奇亞籽, 賀寶芙 營養蛋白混合飲料, 賀寶芙 益生菌, 賀寶芙 草本茶, 山本漢方 大麥若葉, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 便當. Dinner: 金針菇, 雞蛋（整個）, 不倒翁 (OTTOGI) 金螃蟹海鮮風味拉麵. Snacks/Other: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. more...
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Losing 2.8 kg a Week
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