Weigh In record (no journal entry) for 10 February 2020
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1454 kcal
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Fat: 44.68g | Prot: 85.85g | Carbs: 186.49g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Belfoods Chicken Nugget, Elle & Vire Unsalted Butter, Ubi Jalar (Manis), Pisang Kepok Rebus, Mitratani Edamame, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Blue Band Mentega, Keripik Tempe, Herbalife Nutritional Shake Mix, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Telur Dadar atau Telur Orak-Arik , Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Naraya Oat Choco, You C1000 Vitamin Lemon. more...
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Losing 3.5 kg a Week
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