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Светлана19891
Journal
10 Feb 20
Светлана19891's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
82.2 kg
Lost so far:
6.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
956 kcal
Fat: 26.14g | Prot: 51.69g | Carbs: 128.14g.
Breakfast:
Чай, Селедка, Картофель Отварной.
Lunch:
Шарлотка с Яблоками, Maggi Горячая Кружка Куриная с Сухариками.
Dinner:
Данон Творог Мягкий 5%.
Snacks/Other:
Шарлотка с Яблоками.
more...
2434 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Светлана19891's Weight History
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