Weigh In record (no journal entry) for 16 September 2010
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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2995 kcal
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Fat: 107.61g | Prot: 208.28g | Carbs: 299.11g.
Breakfast: Pure Almond Milk - Original, Whole Grain Heart Healthy Hotcake Mix, Egg Starts, 100% Whole Grain Oatmeal, Special Dark Chocolate Chips, Organic Golden Flax, 50/50 Omega-3 Butter Blend, Organic Blue Agave Syrup, ProV60, Syntha-6 Protein Powder. Lunch: Chocolate Peanut Butter Bar, subway cookies, Florida Avocados, Hummus (Commercial), Tomato & Basil Flour Tortillas, Jalapeno Potato Chips. Dinner: Genuine Draft 64, Pure Almond Milk - Original, Whole Grain Heart Healthy Hotcake Mix, Egg Starts, 100% Whole Grain Oatmeal, Special Dark Chocolate Chips, 50/50 Omega-3 Butter Blend, Organic Blue Agave Syrup, ProV60, Organic Golden Flax, Heart Healthy Oatmeal Squares. more...
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Gaining 4.1 kg a Week
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efilonowich's Weight History
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