Weigh In record (no journal entry) for 10 February 2020
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66 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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967 kcal
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Fat: 29.78g | Prot: 85.41g | Carbs: 93.98g.
Breakfast: Telur Rebus, Greenfields Skimmed Milk (250ml), Kalbe Nulife Sweetener, Nescafe Classic. Lunch: Bawang Bombay Dimasak , Saus Teriyaki, Saus Tiram, Jagung Rebus, Bayam, Risoles, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tahu Kukus, Jagung Rebus. Snacks/Other: Rebo Kuaci Original, Belimbing, Melon. more...
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1875 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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adeliaasagie's Weight History
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