Weigh In record (no journal entry) for 10 February 2020
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72 kg
Lost so far: 21 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1437 kcal
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Fat: 25.11g | Prot: 179.09g | Carbs: 133.19g.
Breakfast: Kale, Quaker Instant Oatmeal, Strawberries, Yummy Strawberry Yoghurt, Muscletech Nitrotech Whey Gold, Sunpride Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech Whey Gold, Mustard Greens (with Salt, Drained, Cooked, Boiled). Dinner: Tangerines (Mandarin Oranges) . more...
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Gaining 4.9 kg a Week
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evanevan1902's Weight History
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