Weigh In record (no journal entry) for 10 February 2020
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71 kg
Lost so far: 2.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1106 kcal
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Fat: 19.77g | Prot: 63.24g | Carbs: 179.25g.
Breakfast: Ubi Jalar (Manis), Pepaya. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kentang (Daging, tanpa Garam, Direbus), Bango Kecap Manis, Sawi, Borges Extra Virgin Olive Oil, Tahu, Kecambah. Dinner: Ubi Jalar (Manis). more...
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Gaining 0.1 kg a Week
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Ely Nur Apriyani's Weight History
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