Weigh In record (no journal entry) for 10 February 2020
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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680 kcal
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Fat: 22.50g | Prot: 47.52g | Carbs: 75.20g.
Breakfast: 統一 陽光無加糖豆漿, 香蕉. Lunch: 全聯 豬里肌肉片, 全聯 金針菇, 全聯 青江菜, 丸太久留米豚骨拉麵. Dinner: 全聯 豬里肌肉片, 全聯 金針菇, 高麗菜, 大漢 超嫩豆腐. more...
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Losing 1.4 kg a Week
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