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alhamdulillah
meskipun gak OR seminggu karena mager tetep turun
mulai malam ini harus OR lagi biar makin cepet turunnya 😁
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1090 kcal
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Fat: 32.69g | Prot: 57.79g | Carbs: 159.87g.
Breakfast: Cuka (Sari Apel), Udang Rebon, Sambal Goreng Kentang, ABC Saus Sambal , Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Susu kedelai, Nanas, Flax Seeds, Chia Seed, Captain Oats Rolled Oats, Susu kedelai. more...
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Losing 0.4 kg a Week
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iburesti21's Weight History
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