Weigh In record (no journal entry) for 10 February 2020
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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373 kcal
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Fat: 0.77g | Prot: 7.71g | Carbs: 80.78g.
Breakfast: Nasi Putih, Nasi Ketan (Ketan). more...
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Losing 1.1 kg a Week
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