Weigh In record (no journal entry) for 10 February 2020
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1154 kcal
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Fat: 30.46g | Prot: 74.30g | Carbs: 151.37g.
Breakfast: Hati Ayam, Tahu Goreng, Tempe Goreng, Sayur Campuran. Lunch: Nasi Putih, Ampela, Usus Ayam, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng. Dinner: Rempeyek, Telur Rebus Lunak. Snacks/Other: Manggis, Jukajo Jus Kacang Ijo, Pepaya. more...
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2396 kcal
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Exercise:
Cardio - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 4.2 kg a Week
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mayshari's Weight History
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