Weigh In record (no journal entry) for 10 February 2020
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1813 kcal
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Fat: 94.03g | Prot: 98.17g | Carbs: 155.24g.
Breakfast: Kerupuk Udang, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Lunch: Saus Tomat, Sawi Dimasak (dari Segar), Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Kerupuk Udang, Bakso dengan Saus (Campuran). Snacks/Other: Sunpride Pisang Single, Madu, Tahu Goreng, Prosana Proffle Mentega. more...
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1799 kcal
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Exercise:
Abdominal (Sit Ups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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perempuan*'s Weight History
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