Weigh In record (no journal entry) for 10 February 2020
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1599 kcal
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Fat: 47.74g | Prot: 58.61g | Carbs: 246.26g.
Breakfast: Yeo's Soy Rich, Bpi Muscle Bulk Xl, Kapal Api Special Mix, Mr. Bread Roti Manis Kasur Coklat. Lunch: Nasi Uduk, Cumi Goreng, Bihun Goreng, Udang Goreng, Tempe Orek. more...
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Gaining 1.4 kg a Week
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firmanabd's Weight History
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