Weigh In record (no journal entry) for 10 February 2020
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104 kg
Lost so far: 11.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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442 kcal
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Fat: 9.03g | Prot: 41.79g | Carbs: 45.84g.
Breakfast: Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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tri mukti's Weight History
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