Weigh In record (no journal entry) for 10 February 2020
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1539 kcal
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Fat: 80.38g | Prot: 61.69g | Carbs: 157.90g.
Breakfast: Tahu Goreng, Ikan Lele, Nasi Putih. Lunch: Blue Band Margarin, Frisian Flag Susu Kental Manis, Kraft Cheddar Cheese, Jagung Manis Kuning. Dinner: Tahu Goreng, Nasi Putih, Ikan Lele. Snacks/Other: Bakwan. more...
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Gaining 0.2 kg a Week
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yuankhairunnisa's Weight History
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