Weigh In record (no journal entry) for 10 February 2020
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1240 kcal
|
Fat: 54.02g | Prot: 85.27g | Carbs: 100.69g.
Breakfast: Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Apel (tanpa Kulit), Ayam Geprek. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melynjiayou!'s Weight History
|