Weigh In record (no journal entry) for 10 February 2020
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56.3 kg
Lost so far: 11.5 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1244 kcal
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Fat: 38.48g | Prot: 85.42g | Carbs: 147.17g.
Breakfast: 水煮蛋, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 拿鐵咖啡（脱脂奶）. Lunch: 全聯 豬梅花肉, 花椰菜, 油菜, 甜椒, 紫番薯, 芭樂. Dinner: Costco 杏仁飲, Curves 乳清蛋白（檸檬）, 毛豆. Snacks/Other: 花生, 巧克力, 原味牛奶餅乾, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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207 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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