Weigh In record (no journal entry) for 10 February 2020
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65 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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591 kcal
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Fat: 25.57g | Prot: 40.12g | Carbs: 56.30g.
Breakfast: Tomat Merah, Tempe Orek, Champ Chicken Nugget. Lunch: Tomat Merah. more...
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Losing 7 kg a Week
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