|
Day 5 of 30 Days my own 50 reps walking burpee challenge.
Yak.., nda sanggup kalo full burpee, sadar umur 😋
|
56.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1260 kcal
|
Fat: 56.21g | Prot: 65.52g | Carbs: 118.51g.
Breakfast: Nescafe Classic, Lemon, Grapefruit, Toasted Wheat or Cracked Wheat Bread, Chunky Peanut Butter (with Salt). Lunch: Vanilla Ice Creams , Ground Beef Patty (Fried), Sunpride Banana, Nescafe Classic, Roasted Broiled or Baked Chicken Thigh, Toasted Wheat or Cracked Wheat Bread. Dinner: Fuji Apples, Vanilla Ice Creams, Green String Beans with Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
|
Losing 5.6 kg a Week
|