Weigh In record (no journal entry) for 10 February 2020
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78 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1542 kcal
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Fat: 65.42g | Prot: 43.82g | Carbs: 201.03g.
Lunch: Bamboe Bumbu Balado, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Bakwan, Bika Ambon, Coklat Manis atau Gelap, Kacang Almond. more...
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2572 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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