andri25's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

70 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1856 kcal

Fat: 59.50g | Prot: 123.11g | Carbs: 206.50g. Breakfast: HiLo Susu Coklat, Tempe, Dada Ayam, Nasi Putih. Lunch: Dada Ayam, Nasi Putih. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Kue Bolu, Sari Roti Sandwich Krim Keju. more...

1962 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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andri25's Journal, 10 Feb 20

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