Angelin-'s Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

54.3 kg Lost so far: 3.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

933 kcal

Fat: 18.13g | Prot: 33.44g | Carbs: 161.21g. Breakfast: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Lunch: Sambal Goreng Kentang, Sayuran Rebus (tanpa Daging). Snacks/Other: Kue Semprong. more...

1359 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Angelin-'s Journal, 10 Feb 20

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Angelin-'s Weight History