Weigh In record (no journal entry) for 10 February 2020
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55.2 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1564 kcal
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Fat: 49.04g | Prot: 82.67g | Carbs: 210.17g.
Breakfast: Coffee, Raspberries , Bananas , Great Value Almond Milk Original Unsweetened, Kooln White Oats. Lunch: Bananas , Asmak Sea Bass Fillet, Lettuce, Cucumber (with Peel) , Tomatoes. Dinner: Lurpak Lighter Spreadable Butter, Egg, Barilla Basilico Tomato & Basil, Tomatoes, Cucumber (with Peel) , Tomatoes, Sweet Red Peppers , Deli Turkey or Chicken Breast Meat. Snacks/Other: Ice Cream, Date, Date, Clementines , Coffee, Date, Smoked Salmon, Philadelphia Light Cream Cheese, Modern Bakery Protein Bread, Lettuce, Cucumber (with Peel) , Raspberries , Strawberries . more...
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Losing 2.1 kg a Week
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