Weigh In record (no journal entry) for 10 February 2020
|
55.2 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1564 kcal
|
Fat: 49.04g | Prot: 82.67g | Carbs: 210.17g.
Breakfast: Coffee, Raspberries , Bananas , Great Value Almond Milk Original Unsweetened, Kooln White Oats. Lunch: Bananas , Asmak Sea Bass Fillet, Lettuce, Cucumber (with Peel) , Tomatoes. Dinner: Lurpak Lighter Spreadable Butter, Egg, Barilla Basilico Tomato & Basil, Tomatoes, Cucumber (with Peel) , Tomatoes, Sweet Red Peppers , Deli Turkey or Chicken Breast Meat. Snacks/Other: Ice Cream, Date, Date, Clementines , Coffee, Date, Smoked Salmon, Philadelphia Light Cream Cheese, Modern Bakery Protein Bread, Lettuce, Cucumber (with Peel) , Raspberries , Strawberries . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|