Weigh In record (no journal entry) for 16 September 2010
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77.8 kg
Lost so far: 12.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1688 kcal
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Fat: 74.51g | Prot: 70.09g | Carbs: 51.29g.
Breakfast: unsalted butter, egg, avocado. Lunch: Avocados. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Tequila Sunrise, Bloody Mary. Snacks/Other: red wine. more...
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2404 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Hiit - 10 minutes, Rowing machine - 20 minutes, C25k week 4 day 2 - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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erin74kr's Weight History
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