Weigh In record (no journal entry) for 10 February 2020
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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874 kcal
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Fat: 35.90g | Prot: 44.02g | Carbs: 99.37g.
Breakfast: Кофе, Алатау Кус Колбаса Мусульманская, Lorado Сладкая Кукуруза, Гречка Вареная. Lunch: Плов с Говядиной. Snacks/Other: Яблоко Зеленое, Мандарины. more...
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Losing 4.9 kg a Week
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Рано Палтушева's Weight History
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