Weigh In record (no journal entry) for 10 February 2020
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63 kg
Lost so far: 7.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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886 kcal
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Fat: 25.77g | Prot: 46.94g | Carbs: 114.09g.
Breakfast: Saus Tomat, ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Nasi Putih, Ayam Goreng, Sayur Campuran. Snacks/Other: Pempek. more...
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Losing 0.2 kg a Week
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nandaamrina's Weight History
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