Weigh In record (no journal entry) for 10 February 2020
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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930 kcal
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Fat: 46.16g | Prot: 21.14g | Carbs: 118.74g.
Breakfast: Lontong Sayur. Lunch: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang Kepok Rebus, Alpukat. more...
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Gaining 0.0 kg a Week
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mayams14's Weight History
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