Weigh In record (no journal entry) for 10 February 2020
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1647 kcal
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Fat: 73.49g | Prot: 63.95g | Carbs: 185.05g.
Breakfast: Selada Kol, Wortel Dimasak. Lunch: Cilok, Tahu Goreng. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Telur Dadar, Mentimun (Kupas), ABC Saus Sambal , Mayones, Roti Gandum, Energen Rasa Jagung . more...
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Losing 2.9 kg a Week
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elsa_mnhrk's Weight History
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