Weigh In record (no journal entry) for 10 February 2020
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1437 kcal
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Fat: 53.16g | Prot: 64.08g | Carbs: 179.13g.
Breakfast: Tempe Goreng, Kalbe Nulife Sweetener, Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tahu Goreng, Tahu Bacem, Sayuran Rebus (tanpa Daging), Nasi Ketan (Ketan). Dinner: Finna Food Sambal Terasi Uleg, Telur, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat, HiLo Choco Hazelnut. more...
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1677 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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joohoney_'s Weight History
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