Weigh In record (no journal entry) for 10 February 2020
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75 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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310 kcal
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Fat: 15.38g | Prot: 15.40g | Carbs: 28.26g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Royco Royco Kaldu Rasa Sapi, Saori Saus Tiram, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). more...
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steady weight
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