Weigh In record (no journal entry) for 10 February 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1107 kcal
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Fat: 26.74g | Prot: 77.37g | Carbs: 148.23g.
Breakfast: Semangka, Pisang. Lunch: Acar Mentimun Manis, Oyong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu Goreng. Dinner: Pepes Ikan Mas. Snacks/Other: Roti, Tahu Goreng, Gula, Kedondong, Cireng. more...
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Losing 1.4 kg a Week
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melasilviana's Weight History
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