Weigh In record (no journal entry) for 10 February 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1651 kcal
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Fat: 178.38g | Prot: 69.87g | Carbs: 165.04g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Kupas. Lunch: Nasi Putih, Bango Kecap Manis, Saus Tomat, Garam, Minyak Wijen, Saus Teriyaki, Minyak Sayur Canola, Kem Chicks Sayur Toge, Kacang Panjang Hijau, Telur, Tahu. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Fitbar Nuts, Regal Marie. more...
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Losing 0.7 kg a Week
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