Weigh In record (no journal entry) for 10 February 2020
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63 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1007 kcal
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Fat: 42.92g | Prot: 47.89g | Carbs: 116.27g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Naga, Kefir. Lunch: Cabai Merah atau Rawit, Bawang Merah, Arem-arem, Jagung, Daun Katuk, Telur Goreng. Dinner: Lemper, Tahu. Snacks/Other: Kue Cucur, Duku, Cilok. more...
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Losing 0.7 kg a Week
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ana amalia maharfika's Weight History
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