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lowcarb58 1365c
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81.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1365 kcal
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Fat: 77.80g | Prot: 89.89g | Carbs: 66.08g.
Breakfast: Abacate, Abacate, Ovo Frito. Lunch: Repolho Refogado, Abobrinha Refogada, Contra-filé. Dinner: Vigor Coalhada. Snacks/Other: Bourbon Castanha do Pará. more...
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Losing 4.2 kg a Week
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