Weigh In record (no journal entry) for 10 February 2020
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85 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1433 kcal
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Fat: 42.53g | Prot: 57.52g | Carbs: 217.36g.
Breakfast: Чай, Омлет или Яичница. Lunch: Чернослив, Щи с Мясом. Dinner: От Палыча Манты с Мясом и Картофелем. Snacks/Other: Пятерочка Яблоко Сезонное , Домик в деревне Кефир 3,2%. more...
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Gaining 0.2 kg a Week
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