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Only lost 500g this week - the least amount I’ve lost in a week to date. I was doing OMAD and think maybe I ate too little? Also was a very stressful week so maybe my body is holding onto everything. A little disappointing.
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121.7 kg
Lost so far: 6.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1399 kcal
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Fat: 71.11g | Prot: 83.41g | Carbs: 110.93g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee. Lunch: Pizza Base, Pineapple , SPAR Smoked Country Ham, Cheddar Cheese . Dinner: Salami, Avocados , Mushrooms , The Laughing Cow Medium Fat Cheese Slices, SPAR Smoked Country Ham, Canola Vegetable Oil , Egg. Snacks/Other: Rooibos, Clover Full Cream Fresh Milk, Sugar. more...
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Losing 0.5 kg a Week
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