trovatelovoi's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

67.3 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

695 kcal

Fat: 21.91g | Prot: 72.45g | Carbs: 49.34g. Breakfast: Conad Latte Parzialmente Scremato Più Tempo, Nestlé Orzoro, Conad Fette Biscottate Dorate. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Pollo. Snacks/Other: Caffè (dalla Moca), Caffè (Espresso). more...

1664 kcal

Exercise: Cooking - 5 minutes, Bathing - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...

Gaining 1.4 kg a Week

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