Weigh In record (no journal entry) for 10 February 2020
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69 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1371 kcal
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Fat: 57.17g | Prot: 31.93g | Carbs: 188.95g.
Breakfast: Van Houten Cocoa Powder, Gula Pasir, Pisang, Ellenka Fiber Creme. Lunch: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tropicana Slim Sweetener Classic, ABC Saus Sambal , ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Mie Basah Matang, Bakso Daging Sapi. Dinner: Pisang. Snacks/Other: Kacang Tanah, Mayora Mie Gelas Rasa Baso Sapi, Dua Kelinci Kacang Sukro, Garuda Pilus, Roma Malkist Coklat. more...
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Losing 7 kg a Week
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tiarabasse1997's Weight History
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