Weigh In record (no journal entry) for 10 February 2020
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76.4 kg
Lost so far: 21.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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843 kcal
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Fat: 54.36g | Prot: 42.42g | Carbs: 52.09g.
Breakfast: Малиновое Варенье, Лента Сливки 10%, Творог 9%, Jacobs Кофе Растворимый, Домик в деревне Молоко 3,5%, Сахар. Lunch: Шампиньоны в Сметане. Snacks/Other: Черкизово Колбаса Вареная Докторская , Владимирский Хлебокомбинат Батон Дачный. more...
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Losing 1.4 kg a Week
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NNN-1420's Weight History
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